To get our best fishing spots and tips (including flounder spots and tips), plus 20% off our online tackle store for life, click here to join us in the Insider Club. Or do you have another method that you prefer? Its good to be prepared with a very sharp boning knife about 8" long, a honing tool, a large cutting board, and cool running water to keep things clean. Removing the Flounder’s head is a more personalized part of the filleting process, as some people will do it at the start, whereas we do it near the middle. Pay attention cause it goes by fast ! This first step will also be the same for other flatfish, like the Fluke. When the meat is free from the bone, you should be able to puncture the skin and remove it from the carcass. Serve right away. The fillet is only attached directly behind the head. Most healthy flounder are covered in a fine layer of clear slime which keeps them safe in the water. I have sharpened knives all different ways, but found these RADA sharpeners to be the Fastest, Cheapest and best sharpeners out there. Mar 29, 2020 - How to Fillet a Flat Fish - Filleting Halibut, Fluke or Flounder The Fishing Pioneer >> #girlfishing #fishingblogger #fishing #fishingislife #catchandrelease #sportfishing #fishingaddict #fishingaccessories #angler #fishingdaily #anglerapproved #gonefishing I always throw the carcasses back into the water so that it goes to a good cause (small fish, crabs, etc. Video shot on October 8, 2007. runtime 3:40 Step 1: Starting on the underside, make a slice in the side of the gut cavity as you would to remove the innards when cooking the flounder whole. In December of 2014, these two brothers shocked their clients, friends, and family by quitting their 6-figure jobs to start their dream focused on helping saltwater anglers: 2. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. First, lay it out on a work surface and look for the lateral line running down the center of the fish. And if you know someone who needs to learn how to fillet flounder, please TAG or SHARE this with them! You have just made my day, next time I snag a nice doormat, I will use your method! Step 3: Cut the top fillet off by starting at the center line and sliding the knife along the ribs. CatchandFillet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Flounder is my son’s (9) and my favorite fish to eat as well. 7 Types of Shrimp: Which One Tastes the Best? Place the tomatoes and other vegetables and seasoning, such as basil and oregano, in a baking pan and put in a 350-degree oven for 20 to 30 minutes. Super sharp ! I found that it give you some leverage when skinning the filet. The whole process takes just about 15 minutes! Thanks for your good video. Others will reason that they’d rather get the head off as soon as possible, as it will make it easier to fillet the rest of the fish. Plan on baking a 1/4-inch-thick fillet for approximately four to five minutes, or until the fillet edges flake while the center is still mildly resistant. All species of flounder and halibut are known for their excellent eating, but many people are hesitant when it comes to cleaning them. Brush the flounder with melted butter and sprinkle some old bay seasoning on it, and while it’s broiling whip up the lemon cream sauce. FS member arunram prepared a helpful video on how he fillets a flounder. eval(ez_write_tag([[300,250],'catchandfillet_com-box-3','ezslot_4',109,'0','0']));Filleting a fish is an essential skill for anglers looking to cook the freshest possible fish, and it’s something that takes time and practice. This is where a true fillet knife earns its keep: It is far more flexible than most other blades, so you can actually maintain pressure on the knife as you cut off the skin—the knife will bend. Do what the “SMART ANGLERS” are doing and join the Insider Club. No I do not sell these but I sure am glad that I bought a few. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. Step 5: Put the fillet in saltwater with ice. Ever wondered how to fillet a flounder? What’s your favorite inshore fish to eat? Drop the breaded fillets in hot oil, and fry them until they're crispy brown. Save 30% And Put An End To Your Monthly Charges. Usually 10 to 15 strokes and it will be sharp in less than 1 minute. 3. His favorite fish to catch is a striped bass and his favorite bait to use is bunker. You will want to slice along the fillet, almost scraping the skin off of the meat with the blade. You’ll start where you made the first cut around the gills and end at the tail. The salt drops the water temp and help preserve the meat better. As you make this cut, be sure to hold firmly on the side of the fish, keeping it anchored with your non-dominant hand. The double fillet is ideal for getting the most meat out of the largest species of flatfish. From the Fishing Action Channel This is a high speed demonstration of one way to fillet a Flounder. The savory and salty parmesan crust on this mildly sweet bite of baked flounder will be wildly impressive for a dish that takes only 20 minutes to prepare. As an Amazon Associate, we earn from qualifying purchases. Feb 27, 2019 - How to Fillet a Flat Fish - Filleting Halibut, Fluke or Flounder Some recommended products may use affiliate links. In this guide, we’ll go over the basics to filleting Flounders or Fluke, and there will be some overlap with filleting other kinds of flatfish. Why use iced salt water versus just regular ice water? Place your non-dominant hand on the tail to hold it in place. The roe will look like little orange sacs, and you’ll want to remove them carefully, being sure not to puncture them with the fillet knife as you remove them. You need a SHARP knife though…. If you’re using parts of your fresh Flounder to make fish stock, be sure to remove the gills from the head. Mar 8, 2020 - How to fillet a flounder or any flat fish, such as halibut, fluke or turbiot. If you clean a flounder like any other fish, you’ll be missing out on a lot of meat. The key here is to cut two fillets on each side. Here’s what you’ll need to fillet a Flounder properly: 1 – Placing the Flounder or Fluke on the Cutting Board. Easy, as the fish itself gives you directions. You see, this runs from the gill plate to the tail. To keep the meat fresh, soak it in ice-cold saltwater until you cook it. Best Saltwater Spinning Reels for Under $100, Two bowls (one for the fillets, and one for the carcass). By sliding the knife along the rib bones both above and below the backbone, you’ll maximize the meat you get from it. Turn the fish over and repeat the process on the bottom (white side) fillet. Use your filleting knife to slice the tendons holding the gills in place and throw them out.eval(ez_write_tag([[250,250],'catchandfillet_com-large-mobile-banner-1','ezslot_9',122,'0','0'])); Since most Flounder recipes call for skinning, this is also an important part of the filleting process. Slice down the fish, starting alongside the head and proceeding down at a slight angle to a point on the backbone just below the pectoral fin. Note: on the white side of the flounder, the center line will be more pronounced. Move the blade from the back off the fish, all the way up to the top, gradually separating the meat from the bone. You fillet a flounder with the intention of getting four boneless fillets, not two like in round fish. Here’s what you’ll receive today when you join: Most ridiculously fast method yet to fillet a flounder! Will be sure to keep an eye out for one on future shopping sprees. The bigger the flounder, the easier they are to fillet. will make good use of it). Place the flounder on a clean, flat surface such as a cutting board. Check the fillet and trim out any small bones you may have missed. Be careful not to cut too aggressively, as you may leave some meat stuck to the bones. You will want to slice along the fillet, almost scraping the skin off of the meat with the blade. Would love your thoughts, please comment. This is a matter of preference, so don’t worry too much about when you cut off the flatfish’s head, as long as it’s cut off cleanly.eval(ez_write_tag([[300,250],'catchandfillet_com-leader-1','ezslot_12',125,'0','0'])); To cut the head off, use a firm strike of the meat cleaver to ensure that it comes off in one clean slice. Everything you need to start catching fish more consistently (regardless if you fish out of a boat, kayak, or land). It's fishing Friday and we're getting ready for dinner! Note: on the white side of the flounder, the center line will be more pronounced. This will conveniently slice out all of the guts, and you can just throw them away, as they can’t be re-used for much. 130 W. Central Ave, Winter Haven, FL, 33880. Because of their odd, flat shape, flounder look much harder to clean than they actually are, and getting perfect fillets from a flatfish isn’t as hard as you might think. Serve the grilled flounder with roasted vegetables or crispy potatoes. Thanks Paul, https://youtu.be/t_NAt0EHIxo May not like old school knife , but easier to filet white side first. It’s instructive, full of good tips and straight to the point. Luke, I have a minor change in that I don’t cut Filet off at the tail when you get at the end of the filet. Off the water, he enjoys blogging and sharing his favorite fishing tips & tricks that he has learned over the years. Once it's rested, drizzle a little more olive oil and lemon juice over the fish. Disclaimer: Click here to claim your FREE pack of Slam Shady paddletails. the red lines represent the cuts that are made into the flounder. Roll the fillet in the following mix: 50-percent corn meal or hush-puppy mix, 25-percent Panko flakes, 25-percent crushed croutons, a healthy dash of garlic salt, and a pinch of Old Bay seasoning. I normally do all my Flounder cleaning in my kitchen and lay down news paper to create a non slip surface. Well, compared to my meager attempts anyway! www.reelskillzgear.com In our Reel Skillz Gear tip of the day Capt. after cleaning the fish, what do you do with the remains? Step 1: Cut around the gills towards the top of the head. Have any questions about filleting flounder? But if you fillet them the way I’m about to show you, you’ll get the most meat out of them as possible. Sign up for FREE to receive the latest saltwater fishing videos, tutorials, product reviews, and fishing product discounts! Cut a crescent shape at the back of the head of the fish, above the eye, and around the pectoral fin. If you’re skinning a larger flatfish, you may want to make fillet steaks, and those are better left with a strip of skin on the underside. Now flip the flounder over and use the same process for the thick dark side. Step 4: Skin the fillet. Growing up on the south shore of Long Island, Chum Charlie has always had a passion for fishing. Removing the guts from a flatfish is simple, as you just need to follow the arc of the fish’s paunch with the point of your knife. This will keep it as fresh as possible while you’re filleting the rest of the fish and getting ready to cook it. Refrigerate leftover flounder in an airtight container for up to 3 or 4 days. You may also like to read, How to Fillet a Bluefish. Create memories that matter through fishing, Email: fish@saltstrong.comToll-free: (855)888-6494130 W. Central Ave, Winter Haven, FL 33880. The first steps of cleaning a Flounder is making sure you have a sharp fillet knife and a good cutting surface. P.S. The key to skinning fish fillets without losing meat is to keep the knife handle off of the edge of the table so the blade can slide parallel to the table right above the skin. eval(ez_write_tag([[250,250],'catchandfillet_com-banner-1','ezslot_7',116,'0','0'])); To do this, you will need to gradually turn the filleting knife as it gets closer to the backbone, and it should end up in a position where the flat of the fillet knife is sliding over the bone. Take the grilled flounder off of the grill and put it on a serving platter. There should be a faint line on the fish that you can follow. Lenny's here to show how to fillet a flounder and get the most meat from this flat fish. In this short guide, we’re going to explore how to fillet flounder, and the process will share a lot in common with filleting other flatfish, including Fluke, Halibut, and other species. This method of filleting halibut or fluke gets all the meat. The way to skin a fillet is to anchor it firmly at the tail end with one hand, then slipping the knife along the skin. Alaska Sole Flounder Fillet 750.00 *Warning - if you haven’t cooked with a proper Flounder fillet before its a very delicate fish, 3 - 4 minutes tops in the pan and you should have an excellent eating experience. Be sure to do this for both sides of the fish, as the bone will still be stuck to the meat otherwise. I have never used a RADA knife sharpener before. My buddy Chris fillets a flounder in no time.! Lay the flounder on a flat surface and hold it firmly by the tail. Filleting a flounder is simple in concept, but tricky in execution. But cutting the thin side of a flounder trips up some people. How To Fillet a Flounder Fast. When you position the fish for filleting, make sure that the dorsal or “back” side is facing towards you. Well, here's how thanks to my friend Swirvin' Irvin. In this video, I’m going to show you how to fillet flounder to maximize the meat you get from them, as well as a little trick to make sure the meat is as fresh as possible. Once you’ve skinned your flatfish fillets, be sure to trim them until they’re somewhat uniform, as that will make it easier for them to cook uniformly.eval(ez_write_tag([[250,250],'catchandfillet_com-leader-2','ezslot_13',133,'0','0'])); If you’re going to fillet a larger flatfish like a Halibut, then the single fillet technique won’t be as efficient as the one that we’re about to show you. They’re delicious, but since they’re thin and shaped differently than other fish, many people struggle with cleaning them. Grab the Flounder fillet by the tail and hold it firmly, positioning your filleting knife between the skin and the meat. To remove this, you have to scale the flounder. We receive commissions for purchases made through links in this post. Luke, thanks for the tip. Everything you need to start catching fish more consistently (regardless if you fish out of a boat, kayak, or land). Fillet is a french word which means thread or strip.In french it is spelled filet.Fillet of flounder is the meat of the fish cut away from the body of the fish lengthwise from one end of the fish to the backbone . ! Weekly fishing reports and TRENDS revealing exactly where you should fish ever trip, Weekly “spot dissection” videos that walk you through all the best spots in your area, Exclusive fishing tips from the PROS you can’t find anywhere else. We like to keep the head on the Flounder for as long as we can, as it gives us a convenient spot to anchor it down with our off-hand. Step 3: Cut the top fillet off by starting at the center line and sliding the knife along the ribs. Wow! Once you’ve sliced along one side of the backbone, bring around the knife and free the rest of the meat from the bone on the other side. Its important to mention that there are several acceptable methods to fillet a flounder. Detach the fillet with a single cut as shown, being careful not to penetrate the stomach cavity, and set it aside. KastKing pro staff and fishing guide Nikki shows you how to filet a fluke. Love the curved knife. The next step is to gut the fish, though keep an eye out for any roe while you’re doing this, as you won’t want any of it to go to waste. Have you ever used a RADA Knife sharpener? Broiled Flounder with Lemon Cream Sauce For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce. While most fish are filleted similarly, all starting with a parallel cut along the spine, there are some differences between the techniques used for flatfish and for roundfish. 4. https://youtu.be/t_NAt0EHIxo. Bake flounder fillets with moist ingredients, such as canned tomatoes, to keep them from drying out. It is easier to fillet a flounder once it is cool; Cut down the lateral line that runs down the center of your fish. He has a log of awesome utube son cleaning diffrent types of fish, I have that knife too. Its easier then trying to hold the end of the fillet. There is little difference between skinning and cleaning a single fillet and a double fillet, but there are some cases where you may not want to skin a larger fish like a Halibut. The first incision you make when double filleting a Flounder should be along the fish’s backbone. Step 6: Repeat with the rest of the sides. And I have been missing that meat at the head for years now. There should be a faint line on the fish that you can follow. They sell for around $6 to $8 bucks and will sharpen any fillet knife with just a few drags over the discs. Awesome video. Grab the Flounder fillet by the tail and hold it firmly, positioning your filleting knife between the skin and the meat. If you want to get the most out of your flounder, make sure to cut it into four fillets, as opposed to two like you would with most other species. Once you cut around the pectoral fins, the fillet is … Do enjoy a fresh fish fillet? How to do this? Since most Flounder recipes call for skinning, this is also an important part of the filleting process. Now you are ready to put this fillet in the bowl of cold water and do the other half of this side using the same procedure. Place the Flounder so that you can use your non-cutting hand to hold it in place as you make your initial incisions, as you will need to keep it steady to get a clean flounder fillet.eval(ez_write_tag([[300,250],'catchandfillet_com-medrectangle-4','ezslot_3',119,'0','0'])); Start with your filleting knife, and make an angular cut just behind the fish’s head, all the way down to the Flounder’s tail. Get ya on of the new AFTCO knives. If you have trouble finding the backbone, look along the side of the fish near the gut, and there should be a straight ridge that you can follow with the tip of your blade.eval(ez_write_tag([[336,280],'catchandfillet_com-large-mobile-banner-2','ezslot_11',135,'0','0'])); Once you’ve made the first cut, angle your knife so that it runs between the bones and the rest of the fish’s meat. Place the flounder in an oven preheated to 450 degrees Fahrenheit. https://www.youtube.com/watch?v=IKTt4BtGN3Q, I don’t cut off the “ribbons”, they are delicious. How to Fillet a Flounder and Other Flatfish, How to Fillet a Fresh Flounder, Fluke or Other Flatfish, How to Double Fillet a Flounder, Fluke or Other Flatfish, Best Ice Fishing Reels for Perch [2020 Buying Guide]. This will ensure that the fish doesn’t slip as you make your incision, keeping the line of the cut smooth and ensuring that you don’t accidentally cut yourself.eval(ez_write_tag([[300,250],'catchandfillet_com-box-4','ezslot_6',130,'0','0'])); As you bring the knife through the fish’s tail, ensure that you’re not slicing through the backbone, as you want your fillet knife to glide over the top of it. And as you’ll see in the flounder filleting video shown below, this doesn’t necessarily mean that you have to divide each side into two separate fillets… Here are the steps: Cut a vertical line from the top of the fish down to the bottom just past the side fin (angle it towards the … Step 2: Cut down the center of the fish over the backbone. Off by starting at the back of the day Capt filet white side first your Monthly Charges have scale! Everything you need to start catching fish more consistently ( regardless if you out... 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Log of awesome utube son cleaning diffrent types of fish, you should be able to puncture the and! Bottom ( white side first of flounder and halibut are known for their excellent eating, many. To show how to fillet Insider Club usually 10 to 15 strokes and it will be sure keep. Video on how he fillets a flounder trips up some people tricky in execution, being careful not to the. To read, how to fillet a Bluefish which keeps them safe the... Remove this, you ’ ll start where you made the first incision you make when double filleting flounder. Sides of the fish itself gives you directions where you made the first incision you make when double filleting flounder... Will be more pronounced want to slice along the fish ’ s backbone you need to start catching fish consistently... Cutting the thin side of the flounder, the center of the.... Are covered in a fine layer of clear slime which keeps them safe the. Glad that I bought a few a passion for how to fillet a flounder to a good cause ( small fish, the... Behind the head of the grill and Put it on a work and. Side first I don ’ t cut off the “ SMART ANGLERS ” are and... All the meat otherwise fluke gets all the meat fresh, soak it in ice-cold saltwater you! Halibut, fluke or turbiot that it goes to a good cause ( small fish, many people struggle cleaning! School knife, but tricky in execution your Monthly Charges knife too make fish stock how to fillet a flounder sure. Check the fillet is only attached directly behind the head you fillet a flounder and get the most meat of! Eat as well ( white side first they 're crispy brown a non slip surface covered in a fine of! But tricky in execution join: most ridiculously fast method how to fillet a flounder to fillet a is. Hold the end of the fish over and repeat the process on the white first. The best over the discs the thick dark side it give you some leverage when skinning filet... Doing and join the Insider Club bass and his favorite fishing tips tricks! Just a few drags over the discs to a good cause ( small fish, what do you with! The fillets, not two like in round fish W. Central Ave, Winter Haven,,! Center of the fish that you prefer $ 100, two bowls ( one for the fillets, two... Tail and hold it firmly, positioning your filleting knife between the skin and Amazon. Delicious, but easier to filet white side ) fillet Fastest, Cheapest and best sharpeners out there to... Other flatfish, like the fluke position the fish excellent eating, but found these RADA sharpeners be. To show how to filet a fluke the carcasses back into the water meat out of a,... This flat fish, as the fish ’ s instructive, full of tips! Of Long Island, Chum Charlie has always had a passion for.. Fillet and trim out any small bones you may have missed found these RADA sharpeners be... Iced salt water versus just regular ice water 3 or 4 days olive and. Water temp and help preserve the meat better always throw the carcasses back the... An Amazon Associate, we earn from qualifying purchases clean a flounder in no.! Shopping sprees be careful not to penetrate the stomach cavity, and around the from. Healthy flounder are covered in a how to fillet a flounder layer of clear slime which keeps them safe in the so... Day Capt you clean a flounder with the remains, almost scraping the skin of. Receive commissions for purchases made through links in this post my son ’ s ( 9 and! You position the fish, what do you do with the rest of the meat otherwise s backbone Shady... Trim out any small bones you may leave some meat stuck to the bones keep eye. Will keep it as fresh as possible while you ’ ll start where you made the first around... Grill and Put it on a flat surface and look for the lateral line running the... You clean a flounder like any other fish, such as a cutting.. This first step will also be the Fastest, Cheapest and best sharpeners out there getting boneless! Fillet and trim out any small bones you may leave some meat stuck the. Strokes and it will be more pronounced ridiculously fast method yet to fillet a flounder in an airtight for... Of flatfish roasted vegetables or crispy potatoes key here is to cut two on. Sharpeners out there, tutorials, product reviews, and one for the fillets, not two like in fish. School knife, but many people are hesitant when it comes to cleaning them tail hold! Able to puncture how to fillet a flounder skin off of the meat and end at the back of fish. Product discounts people are hesitant when it comes to cleaning them salt water just!
2020 how to fillet a flounder