Full of nutrients and a creamy texture that offers that cream soup feeling without the heaviness of dairy. Heat olive oil in a large saucepan or soup pot. Stir and cook a few more minutes. (to taste), Almonds, raw If you want it low-carb, leave out the potatoes. This soup looks lovely, I’ve never thought to combine broccoli and fennel but I’m sure they’d be delicious! Sherrie, you inspire me everyday to eat healthier and live better, and this would further the mission to live well. Other greens like spinach and collards will work in place of the baby kale. Preheat oven to 425 degrees and line a sheet tray with nonstick foil. Such a great giveaway! A delicious, healthy, broccoli soup alternative. Add onion and sweat for 5 minutes more. Serve the soup warm with the dukkah on top and a drizzle of olive oil. Broth: I prefer to use vegetable broth to keep the recipe vegan, but you can also make it with chicken broth. I’m surprised how creamy the soup is despite not using any dairy. May 14, 2019 - Roasted Broccoli and Fennel Soup is a quick and easy soup that has good flavor and gets ready in 30 minutes. handful chopped parsley. In the past month and a half, I have been able to incorporate fresh veggies into my diet at every meal. ½ bulb fennel. Serve the soup warm with the dukkah on top. Meanwhile in a large sauce-pot over medium-low heat, add the remaining tablespoon of olive oil and minced garlic and sweat for 3 minutes. Add in garlic and roasted fennel. This Soup is so easy and so full of flavor even if you are not a big broccoli fan. Serve it with wholesome bread or fritters, suitable for your diet. Sauté for 1 minute more. This might be the soup that makes me like cooked broccoli. I am gluten-free and mostly grain free and would love to win a beautiful box of local produce from Philly FoodWorks. Pulse sunflower seeds in a food processor until roughly chopped. Stir and let cook on medium low for a few minutes. Then add the fennel seeds, kale, almonds, broth, lemon juice and kale, and generously season with salt and pepper. This lovely fennel and broccoli soup is vegan and gluten-free and so ideal for most diets. ½ bunch black kale (a.k.a Tuscan kale) 1 tbsp organic grass-fed ghee (use coconut oil if vegan) 3 stalks celery. On the table within 30 minutes. Recipe Rating … When broccoli and fennel are done roasting, add them to the saucepan and stir. Peel broccoli stems and chop, discarding any woody pieces. Two of my most fav veggies combined. Add broth, spices, salt, and pepper to taste. Meanwhile in a large saucepot over medium-low heat, add the remaining tablespoon of olive oil and minced garlic and sweat for 3 minutes. In a sauté pan over medium heat, toast the seeds until browned. (soaked), Sea salt Thinly slice the fennel and toss with olive oil and lay in an even layer on the sheet tray. Melt the butter in a large saucepan. Yum, would love to do this! Hooray! Garnish with fennel leaves, drizzle the remaining olive oil and sprinkle the parmesan cheese on top. Smooth, wholesome and cozy bowls of soup is what we need this month! olive oil 1 bulb fennel, trimmed and sliced 4 cups chopped broccoli 1 tsp. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1002190 Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. I made this and it’s delicious! https://www.jamieoliver.com/recipes/vegetables-recipes/roast-carrot- Heat oil or butter in a large saucepan over medium heat. Fall is the time to start trying every soup recipe I can get my hands on. Add onion and sweat for 5 minutes more. Serves 6. Loving the color. I’ll have to make this ASAP. I was so afraid to try making soups until I took your program! {1} surprise item {loaf of bread, pickles and/or seasonal jam}. Zest 1 lemon. Add onion and sweat for 5 minutes more. Soup is a pure comfort food, especially when it’s made with nutrient-dense ingredients. This post is in partnership with Philly FoodWorks; all opinions are my own. Toss in broccoli, basil, thyme, coriander and a pinch of salt and pepper. (divided), Sweet onion Broccoli, Fennel and Kale Soup September 24, 2015 Scroll to recipe. Extra virgin olive oil In a large saucepot over medium-low heat, add the remaining tbsp of olive oil and minced garlic and sweat for 3 minutes. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tbsp olive oil and roast for 20 minutes, flipping broccoli and fennel halfway. As Philly FoodWorks preps for their winter CSA season, I’m helping them get the word out by giving away three (1) week trials. I would love a box! Simmer mixture for 5 minutes, remove from heat and blend until smooth. A light and refreshing soup perfect for any meal. I would love to win a box from Philly FoodQorks, because I love being inspired to cook by incredible food! Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. I don’t live in Philly anymore, but I just had to pop over to tell you how lovely this soup looks. Add all veggies except broccoli and cook until soft but not golden, about 6 to 8 minutes. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. Set aside until completely cool. Posted on September 25, 2012 by Kerry Wennersten. Makes it perfect for weeknight! {1} free trial Cover and cook, stirring occasionally, 15-20 minutes or until vegetables are tender. I would love to win a trial box from Philly Food Works! Ingredients. That soup is beautiful! Related. Oh this looks so wonderful! Add the broccoli and stir until beginning to soften and bright green. I think I’ve mentioned before that I am a big fan of soup. An easy delicious recipe for Broccoli Fennel Soup! When onions are translucent, add broccoli stems and most of florets, reserving a handful of the smallest ones. Drop me a comment below letting me know why you’d love to win a free box of Philly FoodWorks goods. Preheat the oven to 400°F, and line a baking sheet with parchment paper. Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. Ladle the hot soup in the bowls. When broccoli and fennel are done roasting, add them to the saucepan and stir. Carrot GINGER soup with broccoli, basil, thyme, coriander and a drizzle of olive oil toast seeds! In an even layer on the sheet tray the baby kale a thick and.! Recipe can be made ahead of time and kept in an even layer on sheet..., no gimmicks ; seriously I ’ m surprised how creamy the warm... 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2020 broccoli and fennel soup