This was fast,easy & very good. Preheat oven to 325 degrees F (165 degrees C). Thank you Shirley this one is a keeper! The directions didn't mention broiling (although you prepared it in a broiler pan), so after baking for 10 minutes, I spread with mayo & sprinkled with paprika, then broiled for 2-3 minutes to lightly "crisp." 454 calories; protein 45.2g 90% DV; carbohydrates 11g 4% DV; fat 25.5g 39% DV; cholesterol 144.2mg 48% DV; sodium 1186.8mg 48% DV. Like most reviewers, I halved the butter (I only had 3 grouper filets). Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. I think the instructions need to be slightly tweaked tho b/c if you add the seasonings first and then add the butter the butter ends up removing the seasoning so I suggest using the butter first on the fillets THEN using the seasoning. Toss to combine. Add lime rind and juice, turning to coat. Grouper lime recipe. Thanks, Shirley! Bring to a boil; remove from heat. I substituted Old Bay for Paprika in the seasoning blend. I followed this recipie to a T and to be honest we found it to be a bit bland. Season the grouper filets with salt and pepper, put in … Heat oven to 400. I really enjoyed this recipe..I used rock fish the first time...Today i bought the grouper and i think we will be using this recipe alot...Nice and light...Full of flavor..Also very easy to do.. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. I will be using this on other types of fish. One of the most simple recipes I've tried from this site. Thanks, Shirley! Good recipe thanks for sharing! The Lime Butter Sauce. Learn how to cook great Grouper lime . The next time I made Grouper was last week. Your daily values may be higher or lower depending on your calorie needs. Place the sheet pan in the oven and bake for 20-25 min or until the internal temperature of the grouper reaches 145 degrees. Cook and stir over medium heat until onion is tender. To test if the oil is hot enough, drop in a little of the grouper mixture. Primo recipe- takes 20 min, tops. baking dish; top with onion mixture. We'll probably make again with more lemon pepper and cook in foil packets on the grill. The only thing I would change is the amount of butter. You can make this Grouper meal in less than 30 minutes. The bottom baked layer is traditional with Key lime juice, condensed milk and egg yolks. A super simple broiled grouper fillet recipe for all of you grouper groupies. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sprinkle spice mixture on both sides of … Bake fillets until meat flakes, about 10 minutes. Baked Grouper Fillet with Mango Salsa A delightful dish to light up a gloomy winter day! Learn how to make this classic winter warmer with recipes from around the world. Nutrient information is not available for all ingredients. IT was a combo of black plums oranges apples strawberries and peaches. Lightly butter a 9x13-inch glass baking dish and set aside. Served with french green beans with garlic butter and sliced almonds. While the grouper fillets bake, make the slaw by placing the sliced cabbages, sliced shallot, minced garlic, chopped cilantro lime zest, lime juice, salt and pepper in a large bowl. Congrats! Heat a tablespoon of butter in the grill pan. I really enjoyed the flavor of this dish; the flavors didn't overpower the fish. Spread about 2 tablespoons of softened butter over the top of each fillet. Carefully fold the foil to create a packet around each fillet, leaving space above the fillets to create a tent. It was so good! Brush Key lime butter on each grouper fillet and season with salt & pepper. 465 calories; protein 44.4g 89% DV; carbohydrates 1.1g; fat 30.8g 47% DV; cholesterol 146.9mg 49% DV; sodium 410.2mg 16% DV. Stir in the flour. Stir in olives and next 6 ingredients (olives through tomatoes). Crecipe.com deliver fine selection of quality Grouper lime recipes equipped with ratings, reviews and mixing tips. For the grouper: Preheat the oven to 400 degrees F. Heat the oil in a large skillet over medium-high heat until it just begins to smoke. The lime butter sauce adds a layer of flavor while letting the mild fish shine … I may try this again sometime but I would definitely use less butter and more (or different?) Lightly butter a 9x13-inch glass baking dish and set … Or else my filets wild caught and 2" thick were larger than the recipe. Mix together garlic salt, parsley, paprika and white pepper. Let marinate for 30 minutes fish is a very picky seafood eater for it each meal a... Very thick ) mixture on a 2,000 calorie diet Grouper… grouper lime recipe found all around the.. The sheet pan in the lime and cilantro together – they are flavors taste! 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