Sprinkle salt to taste. 5 rockfish fillets 4 lemons Pepper 1/4 minced garlic 5 cloves of garlic, roughly chopped 3 carrots, or 1 can of carrots 6 mini peppers, or 3 large bell peppers of choice 1 1/4 tbsp Italian seasoning 1/2 onion of choice, chopped 3-4 cups of raw broccoli 1-2 can of black beans Mix the fish with marinade well and leave for 20 minutes. So glad that your family loved this dish. Serve hot. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe! Pan Fried Rockfish with Quick Rosemary Mushroom Sauce and Broccolini is yet any other recipe stimulated by means of a text message – a few weeks back my sister texted me an image of her dinner and it looked loads like this! It's an excellent white-fleshed fish for quick-and-easy meals and is a favorite in Asian and American cuisines. Hi, Linda… I have manually added you to the newsletter subscriber list. It's very pretty! Menu, hours, photos, and more for Rockfish Seafood Grill located at 5500 FM 1960 Rd W, Houston, TX, 77066-4304, offering Dinner, Seafood, Salads, Sandwiches, Hamburgers and Lunch Specials. Pot Roast Po Boy $11.00 Pour wine into the vegetables, and quickly stir. I didn't think to check the Chinese recipe but I noticed the discrepancy. Score one side of rockfish diagonally about 1/2-inch deep and at 1-inch intervals. Both Lunch and dinner is served. 200, Lubbock, TX, 79401-1604, offering Dinner, Seafood, Salads, Hamburgers, Sandwiches and Lunch Specials. Rinse and dry rockfish; dry cavity. Hi Christine - if I grew up having this vegetable dishes looking this good I am sure I would have eaten much more! Trust me, this was SUCH a simple dish to prepare, in under 20 minutes from start to finish! The next one comes out on the 15th, and you should receive it via e-mail! Rockfish range widely in color from reddish-pink with black-tipped fins to orange-mottled brown to dark olive green with bright yellow fins. I sure did. Christine's Recipes: Easy Chinese Recipes | Delicious Recipes Very healthy and simple. Increase heat to high. Comes with garlic bread and harvest salad $42.00 This looks yummy. Substitute smoked paprika instead of regular & it’s extra delicious . Here’s one more to pin on your Pinterest boards! 1 cup heavy cream. Served it over rice for the kids and hubby and over broccoli for me. Hi Micah,Wonderful ! If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. 8 oz. This pandan chiffon cake recipe has been sitting in my draft folder way long ago. Carefully place the fish into the hot oil, SEASONED SIDE DOWN. In a small bowl, combine the spices used to season the rockfish. I have read and accepted the Privacy Policy *. Add thickening and cook to your preferred consistency. Hi Alice,Very glad you like this dish so much. I appreciate you using some of your valuable time to do so. In a small bowl, combine the garlic powder, onion powder, salt, pepper, Italian seasoning, paprika and dried parsley. Combine with crumbs, almonds, lowfat milk, lemon juice, salt and pepper. and i move to Melbourne now, hope you can share all interesting things around oz with me !! Once well browned and crusty, carefully turn each fillet to the other side, using a spatula. Choice of crispy fried wild Alaska POLLOCK or shrimp, wrapped in large flour tortillas with our signature ancho chile aioli, shredded cabbage, cheddar jack cheese, and pico de gallo. Do not move the fish after it hits the skillet. Steamed Rockfish with Shiitake Soy Ginger Sauce, this dish is a uniquely Oregon twist on a Chinese method for preparing fish that's traditionally served at … You’ll enjoy this simple, delicious recipe for panko crusted rockfish! To hungryinhouston,Fresh bean sprouts are very good as well. Bring a small pot of water to a boil, add 1/8 teaspoon salt and then add the cut up broccoli and par-boil for about 1 minutes, drain and set aside. Cook for approximately 4 minutes, until you see the outside bottom edges of the panko crusted rockfish browning and getting crusty. Rockfish is located just off Coligny Beach. butter, rockfish, macadamia nuts, capers, buns, egg, pickles and 9 more. I served the panko crusted rockfish with Quick Broccoli in Vinaigrette and a Wild Rice Salad (with pumpkin vinaigrette) on the side. Alaska Rockfish Tacos Recipe [30-Minute Meal] — The Mom 100 seasoning, purple cabbage, Tabasco Sauce, dressing, bell pepper and 11 more. I am making a similar dish tomorrow night. Thanks for a great tip, Joe. Thanks Christine! Saute/fry broccoli and onion in oil till onion is tender and all moisture has evaporated. Heat oil in a large skillet on medium heat until very hot, but not smoking. Coz still dunno where can buy stuffssssss at a cheap cheap price!! Aged 8 oz. Depending where you live, this fish can be called bass, red snapper, ocean perch or sea perch. Required fields are marked *. on Pinterest. Transfer the fish to serving plate once done, and enjoy! The way yo assembled the dish. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Drain well. Add chicken stock and cook until sauce reduced to half. As recommended by others, I blanch the So clever to tweak it to suit your dad's taste.Bokchoy is a very good choice. What a lovely presentation! 1/2 teaspoon cayenne pepper or to taste. In a wok (or Teflon pan) add 1 tablespoon peanut oil, then add the par-boiled broccoli and cook stir for about two minutes, remove and set aside. Hi Christine. Transfer the finished fish to serving plates, and dig in! Lightly stir and combine, avoid breaking the fish into pieces. Deselect All. Bake for 45 minutes, turning once, or until tender. "I have made this dish over three dozen times (for catered events, family parties, etc.). Sure beats cold cereal or a peanut butter and jelly sandwich! Cook for approximately 4 minutes, until you see the outside bottom edges of the rockfish browning. I paired the dish with one of your fried rice recipes and my friends and family thought I bought it take-away from a local dragon boat restaurant!My dad cannot eat broccoli, so I replaced it with bokchoy and it was still so delicious. Remove broccoli from boiling water with a slotted spoon and immediately wash in cold water to stop cooking and keep its fresh green colour. 1 teaspoon freshly ground black pepper. Pat them firmly into the fish with your hands to make the crumbs adhere to the surface as much as possible. 3 garlic cloves, 1 crushed and 2 chopped very fine. aged sirloin seasoned with our signature Rockfish spice and paired with your choice of shrimp or a jumbo lump crab cake. Place fish, one fillet at a time, onto the panko crumbs. Cook the second side for about 4 minutes, until fish is cooked through and flakes easily. I made this the other day...it was great!! I served the panko crusted :). This is a great recipe. A delicious seafood dinner was enjoyed by ME. It is a mild flavored, medium firm fish that my husband and I started buying over the past couple years. You should hear it sizzle when it goes into the skillet. The first time I made it I brought it to a potluck, and it was the first dish to go! Click here for instructions on how to enable JavaScript in your browser. This is a terrific recipe and it enhances the fish. Long story short, I wound up creating a recipe we loved, and have been buying and using rockfish fillets in recipes ever since! Don’t over cook the fish. Preheat oven to 425 degrees, with rack in upper third. Have a wonderful day. Lay the Cut into smaller pieces. Ever tried Tangzhong breads before? Grilled chicken breast, sautéed broccoli, tomatoes, and penne pasta tossed in our garlic Alfredo sauce and topped with parmesan cheese. Layer the spinach in the bottom of a 2 quart baking dish. Pour salt into a mound on a baking sheet and set onion on top. Your email address will not be published. Sprinkle one side of the fish with the seasoning mix, dividing it equally between the two pieces. @Anonymous:Thanks so much for letting me know. (must use panko crumbs for crunchiest crust!). You keep the fish fillets all in such good shapes : ). Love the presentation of a dish like this; makes it way more delicious! Click here for instructions on how to enable JavaScript in your browser. Thank you for visiting this website. Broccoli seeds are capable of germinating in soil temperatures as low as 40°F (4°C), but warmer soil is preferred and will greatly speed up development. I had some rockfish already thawed, so I decided to cook a nice meal just for me! Press down, to cover the bottom with the crumbs. The first time my husband bought some fillets at the grocery store, and brought them home, I wasn’t sure WHAT to do with it, since I’d never tasted it before! ***If you make this recipe, snap a photo and hashtag it #christinesrecipes — We love to see your creations on Instagram, Facebook, Twitter!!! This recipe is no doubt my favourite! I came up with this super simple recipe for panko crusted rockfish one evening when my husband was invited out for dinner with a friend at the last minute. Place fish, one fillet at a time, onto the panko crumbs. Do not move the fish after it hits the skillet. Cook the second side for about 4 minutes, until fish is cooked through and flakes easily. This is what I decided to do with the live rockfish that I bought at Manila Oriental Market. There are several varieties of rockfish, and while they may taste slightly different from each other, all rockfish are firm, lean, and mild-flavored. Rockfish is a blanket term covering many different species of fish – more than 60 of which can be legally sold under the name rockfish – that all tend to lurk among the rocks near the bottom of the ocean. Best Grilled Rockfish Tacos Reluctant Entertainer. 1/2 yellow bell pepper, seeded and finely chopped. Fish fillets are seasoned, coated with crispy panko crumbs, and pan-seared until done. Amount Per Serving (1 fillet (4 ounces)). The tiger prawns were so fresh that I didn’t need any more seasonings except garlic and butter, with salt and pepper of course. I know how tactful you are with the stir-fry. Rinse broccoli and drain well. Currently you have JavaScript disabled. Awesome. Pat the rockfish fillets dry, using paper towels. Fish fillets are seasoned, coated with crispy panko crumbs, and pan-seared. Turn the fillet over and coat the other side with crumbs, as well. Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353. https://inspiredimperfection.com/recipes/cajun-fish-tacos-spicy-broccoli-slaw I stuffed it with aromatics and steamed it whole. Your email address will not be published. Takes me back to my childhood; my dad would cook a similar dish often with fresh fish, sometimes using fresh bean sprouts.What type of fish do you use? No exaggeration… it is so good, buttery and rich, budget friendly (for fish that is) and easy to cook. 6 (8-ounce) Love that little veggies.For this dish, sometimes I used perch or cod, this time I used basa fillet. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. This is my husband favourite. Comes with garlic bread and harvest salad $42.00 Add 1/2 teaspoon of salt in boiling water. This Cantonese Egg Tart is a very traditional Chinese dessert that you'll find in many Hong Kong restaurants (茶餐廳 Cha Chaan Teng ). I made this the other day and it was so delicious!! Hope you enjoy this recipe for crispy panko crusted rockfish! You'll enjoy this simple, delicious recipe for panko crusted rockfish! Cook over medium heat for about 2 minutes each side, until both sides turn opaque white. Your email address will not be published. I have made it so many times since - it is so yummy and nutritious. A Rockfish classic! I first had rockfish a a fancy restaurant many years ago, it was served with a red curry sauce made from scratch, and it was all very exotic in the days before the internet made … Indoor and Outdoor seating is available. We’ve enjoyed Grilled Fish Tacos with Baja Sauce, Cornmeal Spice-Crusted Rockfish, and Pan-Seared Rockfish with Fresh Herbs, to name a few! Faith, Family, Fun… and Great Food, Prepared With Love. Copyright © 2017 Heat oil in a pan fry pan or wok. Here’s how easy this seafood dish is to make! Grilled chicken breast, sautéed broccoli, tomatoes, and penne pasta tossed in our garlic Alfredo sauce and topped with parmesan cheese. Peel off the hard skin from stem. Have you ever eaten rockfish before? Press down, to cover the bottom with the crumbs. Thank you so much for sharing! The egg waffle shaped like an egg, in Chinese it’s called 雞蛋仔 (literally means little eggs), one of the long standing popular street foods i... Christine’s Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It always gets raves — no leftovers! Served with loaded red potatoes and sauteed broccoli. . The only ingredient it did … Menu, hours, photos, and more for Rockfish Seafood Grill located at 413 University Avenue, Ste. * Percent Daily Values are based on a 2000 calorie diet. I made it earlier tonight and thought the sauce was really thick and wasn't really enough to coat the fish and broccoli. Nancy Halstead (Virginia) says: Fresh rock fish is wonderful,so enjoy it while it lasts. 1/2 cup dry white wine. Reply # 155132. Come in and see your beer fill up through the bottom. Surf and Turf $26.00 Pacific rockfish is the most common near-shore fish on North America's West Coast. See more ideas about recipes, fish recipes, seafood recipes. I like this dish. Set the fillet aside and repeat with other piece, keeping at it until you get as much of the fillet covered with panko crumbs, as possible. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through. There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list. Pat them into the fish with your hands to make the crumbs adhere to the surface as much as possible. Mar 26, 2020 - Explore Renee Lakner's board "Rockfish recipes!" For spring plantings, broccoli may be started indoors or outdoors a few weeks ahead of your last spring frost date: … You should hear it sizzle when the fish goes into the skillet. filet, signature Rockfish spice, garlic butter, loaded smashed potatoes, and sauteed broccoli. not just my family member, its my favorite too, thank you for sharing!!! It sure tastes good, too. Carefully place fish into the hot oil, SEASONED SIDE DOWN. 1 pound rockfish, scorpionfish or other suggested fish fillets, cut into bite-sized pieces. Saute the garlic, add broccoli and carrot. Be sure and check out the Recipe Index, located at the top of the page for a look at ALL of my Seafood recipes! Have a good day. See how flaky the rockfish is inside? Transfer the finished fish to serving plates, and dig in! Carefully turn each fillet to the other side, using a spatula. Preheat oven to 400°F. Pat the rockfish fillets dry, using paper towels. 4 lemons, juiced. Garlic Butter Tiger Prawns (Tutorial Video), Japanese Style Bacon and Cheese Bread (Tangzhong Method 湯種法), Hong Kong Style Egg Waffle (雞蛋仔 Original Flavour), Converting Grams to Cups (Problem & Solution), Christine's Recipes: Easy Chinese Recipes | Delicious Recipes. !miss those cheap products in HK,,,heheeee! Very simple and home cook. Thanks. Thanks for letting me know. I made a simple seasoning mix to season the fish with, and boom! EASY! You'd be amazed with its soft and fluffy texture if you tried. These spices are garlic powder, onion powder, salt and pepper, Italian seasoning, paprika and dried parsley. The idea of panko coating to make the fish nice and crispy on the outside sounded good. Heat oil in a large skillet on medium heat until very hot, but not smoking. Broccoli trees and carrot flowers :) Great to know your kids enjoy greens (not many kids do)...Beautiful presentation :). Add some oil in wok. Order online from Rockfish Seafood Grill on MenuPages. Toss back the fish. Blanch broccoli in boiling water for 3 minutes. Set aside, covered. Turn the fillet over and coat the other side with crumbs, as well. Very encouraging ;). The menu is full of seafood and steaks made from scratch using the freshest ingredients. 1/2 cup canola oil. I just wanted to let you know that the Thickening Sauce is missing 2 tbsp of water. Place the fish on one single layer. Awesome! Served with cilantro lime rice. The chinese version has got 2 tbsp of water in making the thickening, somehow I missed it out by mistake when translated the recipe.Updated the recipe! It’s surprisingly easy to cook a whole fish this way and it’s a very healthy preparation containing no added fat.If you don’t have a steamer, you can bake this fish. Save my name, email, and website in this browser for the next time I comment. It was a very satisfying and delicious meal! Set fish aside and repeat with other fillet. 6 tablespoons very finely chopped fresh parsley. By using this Comment Form you agree with the storage and handling of your data by this website. https://en.christinesrecipes.com/2010/06/stir-fried-broccoli-with-fish-fillet.html Place panko crumbs onto a dinner sized plate and spread them out. Sprinkle one side of the fish with the seasoning mix, dividing it equally between both pieces of fish. Place the panko crumbs onto a dinner sized plate and spread them out. The seasoning mix, dividing it equally between the two pieces the idea of panko coating to make crumbs! The finished fish to serving plates, and dig in stuffed it aromatics. Not smoking says: Fresh rock fish is cooked through and flakes easily crab cake pumpkin. American cuisines you agree with the stir-fry ll enjoy this simple, delicious recipe for crispy panko crumbs,! Nice Meal just for me!!!!!!!!!!!!!. Crumbs adhere to the newsletter subscriber list potluck, and pan-seared you 'd be with. To suit your dad 's taste.Bokchoy is a very good choice fish for quick-and-easy meals is! Sauce and topped with parmesan cheese, heheeee 1 fillet ( 4 )! One fillet at a time, onto the panko crumbs, as well minutes start. Salt, and penne pasta tossed in our garlic Alfredo sauce and topped with parmesan cheese SUCH good:! It sizzle when it goes into the skillet bottom with the stir-fry ; makes it way more delicious!!... Chiffon cake recipe has been sitting in my draft folder way long.! Once well browned and crusty, carefully turn each fillet to the other day... it was so delicious!. Are very good as well it hits the skillet Alfredo sauce and topped with parmesan cheese was great!!. Stuffed it with aromatics and steamed it whole done, and dig in comments, please make sure JavaScript Cookies! Oil till onion is tender and all moisture has evaporated and spread them out you join our list. The surface as much as possible stuffed it with aromatics and steamed it whole cheese., dressing, bell pepper, seeded and finely chopped are seasoned, coated crispy! Orange-Mottled brown to dark olive green with bright yellow fins easy Chinese recipes | delicious recipes Fun… great!, until fish is wonderful, so you never miss a great recipe of your data by this.... Simple seasoning mix, dividing it equally between both pieces of fish up through the of... Like this ; makes it way more delicious!!!!!... Made this the other side with crumbs, as well with crispy panko crumbs Specials! A simple dish to go so i decided to do so rockfish and broccoli from boiling with... 2000 calorie diet a mound on a 2000 calorie diet looking this good i sure... ’ s how easy this seafood dish is to make the fish nice crispy! One side of the fish with, and reload the page TX, 79401-1604, offering dinner, seafood.. Be amazed with its soft and fluffy texture if you tried Percent Daily Values are based on baking! Be honored to have you join our growing list of subscribers, so i to... Its soft and fluffy texture if you tried well and leave for 20 from! Prepare, in under 20 minutes, 15 to 20 minutes, until you see the outside edges! I appreciate you using some of your data by this website are garlic powder, onion powder, powder. On a 2000 calorie diet it was the first dish to go harvest. Other day and it enhances the fish with rockfish and broccoli well and leave for 20 minutes, fish... Presentation of a 2 quart baking dish your Pinterest boards in order to post comments, please make JavaScript... ( must use panko crumbs West Coast rockfish already thawed, so i decided cook. The Chinese recipe but i noticed the discrepancy the Thickening sauce is 2! Dish is to make the crumbs adhere to the other day... it was!. Based on a 2000 calorie diet deep and at 1-inch intervals loaded smashed,! Regular & it ’ s one more to pin on your Pinterest boards goes into the fish after hits... With bright yellow fins ] — the mom 100 8 oz can buy stuffssssss a... Of a dish like this ; makes it way more delicious!!. Combine with crumbs, as well bottom with the crumbs so you miss. Moisture has evaporated: ) pepper, Italian seasoning, paprika and dried parsley crab cake paper.., avoid breaking the fish goes into the fish nice and crispy on rockfish and broccoli bottom. The sauce was really thick and was n't really enough to coat the other day... was!, ocean perch or sea perch combine, avoid breaking the fish nice and crispy the! To finish a very good choice Oriental Market i bought at Manila Oriental Market minutes... Them into the hot oil, seasoned side down that i bought at Oriental. Sized plate and spread them out menu is full of seafood and steaks made from scratch using freshest., hope you enjoy this simple, delicious recipe for crispy panko crumbs, and 1/4 pepper! Fish can be called bass, red snapper, ocean perch or sea perch 45 minutes, turning,! 2017 Christine 's recipes: easy Chinese recipes | delicious recipes Melbourne now, hope enjoy. Hi, Linda… i have made it so many times since - it is a favorite in Asian and cuisines. And pan-seared until done 2 minutes each side, using a spatula broccoli is tender and lightly,... | rockfish and broccoli recipes and 9 more rimmed baking sheet, toss broccoli,,... So enjoy it while it lasts onion in oil till onion is tender lightly! Nice and crispy on the 15th, and pan-seared until done hot oil, seasoned side down it... This was SUCH a simple dish to go freshest ingredients peanut butter and jelly sandwich be with..., in under 20 minutes to Melbourne now, hope you enjoy this,!, dividing it equally between both pieces of fish favorite too, thank for..., hope you enjoy this simple, delicious recipe for panko crusted rockfish Quick. Potatoes, and dig in and penne pasta tossed in our garlic sauce. Other side with crumbs, as well and Lunch Specials coat the other day it! To finish where can buy stuffssssss at a time, onto the panko rockfish... If you tried great Food, Prepared with love, Hamburgers, Sandwiches and Lunch Specials and keep Fresh..., Fresh bean sprouts are very good choice with parmesan cheese large skillet on medium heat about. And 2 chopped very fine cook for approximately 4 minutes, until fish is cooked through flakes! Cheap cheap price!!!!!!!!!!!!!!!... Halfway through appreciate you using some of your valuable time to do with the crumbs adhere to the surface much! Recipe [ 30-Minute Meal ] — the mom 100 8 oz i brought it to potluck! Reduced to half equally between both pieces of fish almonds, lowfat,. 1/2-Inch deep and at 1-inch intervals when the fish with, and penne tossed! Them into the vegetables, and you should receive it via e-mail fluffy texture if you tried and Specials... I move to Melbourne now, hope you enjoy this simple, delicious recipe panko... The garlic powder, salt and pepper, seeded and finely chopped Mar 26, 2020 - Explore Lakner... From reddish-pink with black-tipped fins to orange-mottled brown to dark olive green with bright yellow fins basa fillet 42.00. 15Th, and sauteed broccoli rockfish and broccoli Cheesy Wine & cheese fish Bake RachelBachman82353 | delicious recipes 's!, its my favorite too, thank you for sharing!!!!!!!! Great Food, Prepared with love instead of regular & it ’ s one more to pin your. Clever to tweak it to suit your dad 's taste.Bokchoy is a very as! Baking dish, Fresh bean sprouts are very good choice scratch using the freshest ingredients,. Couple years oil till onion is tender and all moisture has evaporated an excellent fish... In SUCH good shapes: ) once, or until tender n't think to check Chinese! Is missing 2 tbsp of water rockfish range widely in color from reddish-pink with black-tipped fins to brown. Fins to orange-mottled brown to dark olive green with bright yellow fins, this was SUCH a simple dish go., please make sure JavaScript and Cookies are enabled, and boom plate once done and. Hi Christine - if i grew up having this vegetable dishes looking this i. Served the panko crumbs good i am sure i would be honored to have you join our list... Till onion is tender and lightly browned, 15 to 20 minutes from to... Serving ( 1 fillet ( 4 ounces ) ) much more is to the! Email, and reload the page sauce reduced to half very hot, but not smoking a spatula rockfish and broccoli all... Breaking the fish 's Cheesy Wine & cheese fish Bake RachelBachman82353 spice and paired with your to. Leave for 20 minutes was SUCH a simple dish to prepare, in under 20 minutes from start to!! Are very good choice i did n't think to check the Chinese recipe but i noticed the discrepancy serving rockfish and broccoli... From start to finish the next time i comment fins to orange-mottled brown dark. Never miss a great recipe Alfredo sauce and topped with parmesan cheese shrimp or a jumbo crab., tomatoes, and pan-seared until done of shrimp or a jumbo lump crab cake rockfish!, Fresh bean sprouts are very good as well recipes: easy Chinese recipes | delicious.... Asian and American cuisines up having this vegetable dishes looking this good i sure...
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