You’ll notice from this list of ingredients, that there’s not a drop of dairy in this cauliflower soup, making this a healthy vegan cauliflower soup. Combine 1/4 cup olive oil, 2 tablespoons fresh lemon juice, 1/4 cup chopped parsley, 3 tablespoons minced shallots, 4 1/2 teaspoons rinsed and drained capers, 1/4 teaspoon kosher salt, and … Place cauliflower on a sheet pan and drizzle with olive oil. ~ Or more; or butter, coconut cream, yogurt. But flipping my way through Madhur Jaffrey’s Vegetarian India for ways to sate my steadfast Indian cravings, I knew this would be the next addition to the category. Preheat oven to 400 F. Spray a roasting pan with nonstick spray or line with parchment paper. https://www.washingtonpost.com/recipes/cauliflower-and-fennel-soup/11269 Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through. Cook 2 cups of chopped onions for approximately eight minutes to soften them. Toss cauliflower and fennel is 2 to 2.5 tbsp olive oil, balsamic, and spices and spread out evenly on … https://www.allrecipes.com/recipe/239392/easy-curried-cauliflower-soup Posted by Kitchen Riffs at 8:30 AM. 2 medium onions, diced. Add the chickpeas, curry powder, chili flakes, a big pinch of salt and black pepper to the bowl and drizzle with … 3. 2 small fennel bulbs, trimmed and diced. Add cauliflower. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked Heat oven to 220C/200C fan/gas 7. 2 lbs cauliflower . 2 tablespoons vegetable oil. When the onions are tender, add your broth, coconut milk, tomatoes and cauliflower. Lemon-Caper Vinaigrette: Boil 6 cups cauliflower florets 6 minutes or until crisp-tender; drain. Preheat oven to 425. Place the cauliflower into a large bowl and set aside. HOW TO MAKE CAULIFLOWER SOUP While the cauliflower is roasting in the oven, heat the vegetable broth in a large stockpot (or Dutch oven) over medium-high heat. Did I say healthy too? Curried Cauliflower and Fennel Soup. Make Ahead The soup can be refrigerated in an airtight container for up to 4 days. While the cauliflower is roasting, begin the rest of the soup. On the baking sheet, mix together 2 tablespoons oil, cauliflower, and 3/4 teaspoon salt. Place 2 tablespoons butter into bowl; microwave until melted. When it comes to soup, my preference leans to the thick and hearty. Add cauliflower and fennel to baking sheet, season with olive oil and 1/2 teaspoon of salt. 2 tablespoons curry … Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup. While the cauliflower is roasting, begin the rest of the soup. Add the curry paste, cumin, coriander and turmeric and bring to a boil, then reduce heat to low. Add 2 cups of diced celery root and 2 cups of diced fennel, and continue to cook and stir the mixture for … Choose the plan that’s right for you. Add broth and bring to a boil then reduce to a simmer for about 25 minutes or until veggies are soft. Thinly slice the fennel and toss with olive oil and lay in an even layer on the sheet tray. Heat the oil over medium heat in a large, heavy soup pot and add the onion. A bit of butter won’t go amiss either. Pour some EVOO all over. Add cauliflower and fennel to baking sheet, season with olive oil and 1/2 teaspoon of salt. Peel the potatoes and cut into roughly 1/2 inch pieces. Make vinaigrette: combine all ingredients for vinaigrette in a jar and shake to combine. 1 tbs coriander. Add the fennel and the remaining cauliflower and simmer until … Curried coconut milk creates a rich, simmery broth for cauliflower and fennel. When roasting the cauliflower, add in a diced potato or two. about 1 medium head, cored and cut into florets. Original content available for non-commercial use under a Creative Commons license, except where noted. If you want a dish along those lines, it is easy to do. In a bowl, add florets and fennel along with ghee and toss to coat. Assemble salad: place arugula in bowl, and top with cauliflower, apple, and fennel. #vegetablesoup #indiancauliflowersoup #healthysoup #roastedcauliflowersoup #soupdinneridea #curriedcauliflowersoup I am a huge fan of blended and purred soups for a couple reasons. When the onions are tender, add your broth, coconut milk, tomatoes and cauliflower. https://www.allrecipes.com/recipe/240833/curried-cream-of-cauliflower-soup Add the vegetable broth, coconut milk and sugar. Increase the heat to medium-high and bring the soup to a boil. It’s guaranteed to satisfy your warm creamy soup cravings – without ANY guilt! Silky, warming, and oh so comforting, curried cauliflower soup is just the thing you need to make for dinner. For soup, heat oil in large pot over medium heat. Preheat oven to 400 F. Spray a roasting pan with nonstick spray or line with parchment paper. And it ticks off almost every dietary box there is with an easy tweak or two: vegan, vegetarian, dairy-free, keto, you get the idea! Salt and freshly ground black pepper. The caramelization of the cauliflower takes this recipe from very good to excellent. https://southernboydishes.com/2015/11/08/roasted-cauliflower-and-fennel-soup Chicken stock is my choice for the 2 1/2 cup balance of liquid, but vegetable stock works well if you are keeping it vegan. When ready, blitz to a smooth soup in a liquidizer, then pour back into the saucepan. Pour some EVOO all over. Toss to coat evenly and then spread evenly on baking sheet. 3. It is a classic pairing in several of my favorite Indian recipes. Bring to the boil then lower to a simmer and cook for 30 minutes. 1-inch dice, about 1 large whole. All rights reserved. Return the soup to the pot and add the coconut milk. Simmer to soften up the cauliflower… Add the garlic, chilli, ginger and spices to the vegetables, and cook for about 5 mins, stirring regularly. Stir in the turmeric, coriander, cumin, fennel, and chili powder. Toss to coat evenly and then spread evenly on baking sheet. Then … Mix the spices in a bowl. Add the potatoes to the bowl with the cauliflower. When ready, blitz to a smooth soup in a liquidizer, then pour back into the saucepan. ROASTED CAULIFLOWER SOUP RECIPE. Heat the oil in a 4-quart soup pot over medium-high heat. Curried Cauliflower and Fennel Soup. Save my name, email, and website in this browser for the next time I comment. 2 small fennel bulbs, trimmed and diced. Heat oven to 220C/200C fan/gas 7. Add the lemon zest and juice. Stir in the curry paste, then add 1 litre water and bring to the boil. Chop fennel and combine with cauliflower. Curried Cauliflower and Fennel Soup. 1 large head organic cauliflower, chopped; 1 large yellow onion, peeled and chopped; 3-4 cloves garlic, peeled and smashed Roast until browned and tender, rotating baking sheets after 15 minutes, about 25 to 30 minutes total. Allow the soup to cool for 10 minutes. ~ Divided, or 2 teaspoons Diamond Crystal kosher salt, ~ Minced = 1/2 teaspoon or to taste, see Notes below, ~ Make sure it is fresh, ground coriander losses its flavor fairly quickly. Add the onions and sauté until golden. Heat ghee in a large pot. Make the Soup. 2 tablespoons curry … Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. It’s loaded with nutty caramelized flavors from curry roasted cauliflower, onions, garlic and my secret ingredient - fennel! Gather your ingredients. Add the stalks and leaves and sauteé until soft (3-5 minutes). To prepare the cauliflower soup, warm up 1/4 cup of olive oil in a pot over medium-low heat. Let is sit for 10 minutes and then use it as a bright red drizzle. Garnish your soup to your heart's desire, or not. Heat the oil in a 5-quart pot over medium-high heat. 2 cups fennel . Reduce the heat to medium-low or to a low simmer, stir occasionally for 15 minutes to allow the flavors to come together. Place in oven and roast for 15-20 minutes, until vegetables are tender. Continue simmering for 5 to 10 more minutes to meld the flavors, reducing heat as necessary to maintain a gentle simmer. Remove the soup from the heat and allow to cool for 5 minutes. Bring the mixture to a gentle simmer, stirring occasionally. Did I say healthy too? Add the onions and cook, stirring frequently, for 3 minutes, or until the onions are translucent. There has been buzz about a 3-ingredient cauliflower soup for several years now—people raving about how surprisingly rich and silky a soup can be without any dairy. And after going to a wedding in the mountains over the weekend, I think I may divorce my husband to then quickly … Curry Roasted Cauliflower & Fennel Read More » Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. 2 tablespoons vegetable oil. It adds a creaminess to this dish. To make the soup, you’ll first sauté some onions, garlic, ginger, and curry powder in a bit of oil. Yet this recipe comes from New Mexico, not India. Bring to the boil then lower to a simmer and cook for 30 minutes. Did you know that cauliflower … It is vegan, vegetarian, dairy-free, and even keto. https://www.cookingwithbooks.net/2017/10/cauliflower-fennel-soup.html When the fat is hot, add the onions and 1/4 teaspoon of salt. Turn the pieces over at the 15-minute mark and start checking for doneness in 10 more minutes. Toss to coat. Pour in the stock, topping up if … 4 garlic cloves, minced. First off, I refer to them as being predigested since they are already cooked and pureed, all the gut has to do is basically absorb the nutrients. Note: The soup can be prepared up to two days in advance and refrigerated, tightly covered. Ladle the soup into bowls and pass the roasted cauliflower florets, cilantro, jalapeño and lime wedges at the table. Mix the spices in a bowl. Add the onion, garlic, fennel, thyme, salt and pepper, and decrease the heat to medium. If you like texture and heft, you can also leave some of the cauliflower aside while blending and stir them back in at the end. Add onions and sauté until tender, about 4 minutes. Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. Roast in oven for 20-25 minutes, until cooked through and edges are browning. Simmer to … Spread into an even layer and roast for about 25 minutes or until golden brown. The easiest would be to save some of your prettiest roasted cauliflower pieces for floating on top of the soup just before serving. Toss cauliflower with olive oil, curry powder, salt and pepper and roasts for 25-30 … Email her at gciampa@providencejournal.com or follow her on Twitter at @gailciampa. Same with chunks of potato. Toss again. See Notes below. 11 ¾ pound head of cauliflower (cored—one-third cut into 3/4-inch florets, the rest coarsely chopped) 2 tablespoons extra-virgin olive oil. It keeps well in the refrigerator for 4 days and in the freezer for up to 2 months. A liquidizer, then pour back into the saucepan prepared up to days! Garlic cloves in a jar and shake to combine water and bring the... Using a food processor this may have to be done in batches but never attempted this miracle... Rotating baking sheets after 15 minutes, until vegetables are tender, add your broth, milk! Blender, or in a large, heavy soup pot over … the... 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