Slowly steam-saute the vegetables over low heat, stirring until they begin to soften, about 20 minutes. Add the broccoli, leeks, fennel, and water. A light and refreshing soup perfect for any meal. Oh this looks so wonderful! Add onion and sweat for 5 minutes more. I would love to win a trial box from Philly Food Works! (divided), Sweet onion No catches, no gimmicks; seriously I’m just giving away free food. Add onion and sweat for 5 minutes more. A delicious, healthy, broccoli soup alternative. Add onion and sweat for 5 minutes more. ½ bulb fennel. When onions are translucent, add broccoli stems and most of florets, reserving a handful of the smallest ones. Fennel: If you can’t find fennel or it’s out of season, you can swap it in for celery. 1 garlic clove, minced. Pulse sunflower seeds in a food processor until roughly chopped. I moved from Nashville to Philly about a year ago and haven’t found a CSA that I love yet. Serve with a drizzle of olive oil They offer great sweetness to the soup recipe that complements the cruciferous broccoli. Broccoli, Fennel and Kale Soup September 24, 2015 Scroll to recipe. A thick and creamy Autumnal Celeriac Soup with broccoli, fennel, garlic and leek. Broccoli and Fennel Soup. If you want to spice it up, add some chilli flakes! 2.5 cups organic bone broth or stock (use veggie stock if vegan) 1 head broccoli. Peel broccoli stems and chop, discarding any woody pieces. Melt the butter in a large saucepan. (to taste), Almonds, raw Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. It makes me really happy to have some kind of homemade soup on hand at all times. Add in garlic and roasted fennel. This recipe can be made ahead of time and kept in an airtight container in the refrigerator for up to 3 days. Place the soup in a blender with the pear and process until smooth and creamy. Required fields are marked *. (ribs removed), Almonds, raw It’s uncomplicated for the novice cook and for sensitive bellies. Top it with some croutons, shaved parmesan cheese, a little drizzle of olive oil and dig in. This guide shows you How To Cook Broccoli Soup Watch other related films here: http://www.videojug.com Subscribe! Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tablespoon olive oil and roast for 20 minutes, flipping broccoli and fennel after 10 minutes. Add onion and sweat for 5 minutes more. Extra virgin olive oil Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. Cut the stem into thick slices. Flat leaf parsley can be substituted in for celery leaves. Heat olive oil in a large saucepan or soup pot. When broccoli and fennel are done roasting, add them to the saucepan and stir. Drop me a comment below letting me know why you’d love to win a free box of Philly FoodWorks goods. I have been trolling their instagram site for awhile now and they show some beautiful meals made with their products, would love to try them out! Add broth, spices, salt, and pepper to taste. 3 cups broccoli florets. Separate the broccoli tops into small florets. Winners will be notified via email with directions on how to claim their prize. Set aside until completely cool. Meanwhile in a large saucepot over medium-low heat, add the remaining tablespoon of olive oil and minced garlic and sweat for 3 minutes. Serve the soup warm with the dukkah on top and a drizzle of olive oil. Makes it perfect for weeknight! Spread broccoli and fennel evenly on prepared baking sheet, drizzle with 1 tbsp olive oil and roast for 20 minutes, flipping broccoli and fennel halfway. Then add the celery leaves, salt and pepper and stir. I would love to win a box from Philly FoodQorks, because I love being inspired to cook by incredible food! And I have to try this soup now! It would definitely be a delicious treat. Simmer mixture for 5 minutes, remove from heat and blend until smooth. Philly Food Works would fill up my pot with delicious options for sure! Broccoli Fennel Soup. Add … Your recipes are always creative and delicious. I still have never had fennel before and I think I really need to change that. Posted on September 25, 2012 by Kerry Wennersten. Your photos are simply stunning and all this talk of Philly Foodworks is making me sad I didn’t know about it while I lived there! If I were selected to receive a trial from Philly FoodWorks, I would incorporate even fresher, seasonal vegetables than I currently use (from Giant, Trader Joe’s, or Whole Foods). Yum, would love to do this! Once the broccoli and fennel are roasted and the potatoes are softened, put everything in a blender and blend until smooth. Add in garlic and roasted fennel. Check for salt and add any, if required. Add leek, fennel bulb, and garlic. … Makes it perfect for weeknight! Stir and cook a few more minutes. In a large saucepot over medium-low heat, add minced garlic and sweat for 3 minutes. Ingredients. When broccoli and fennel are done roasting, add them to the saucepan and stir. Sometimes I just need a good soup. handful chopped parsley. Serves 6. Directions. Recipe Rating Your email address will not be published. This lovely fennel and broccoli soup is vegan and gluten-free and so ideal for most diets. Finish it off with a squeeze of lemon juice and a dollop or two of coconut yoghurt. On the table within 30 minutes. Peas: Just like broccoli, the peas can be fresh or frozen. In a large saucepot over medium-low heat, add the remaining tbsp of olive oil and minced garlic and sweat for 3 minutes. When broccoli and fennel are done roasting, add them to the saucepan and stir. Zest 1 lemon. 2 tsp. (raw; for dukkah topping), Celery Meanwhile in a large saucepot over medium-low heat, add the remaining tablespoon of olive oil and minced garlic and sweat for 3 minutes. Broth: I prefer to use vegetable broth to keep the recipe vegan, but you can also make it with chicken broth. Now that it’s harvest season, I’m ready to give you all the vegetable recipes I got. Preheat the oven to 400 degrees, and line a baking sheet with parchment paper. Thinly slice the fennel and toss with olive oil and lay in an even layer on the sheet tray. If you want it low-carb, leave out the potatoes. Add the fennel and salt and cook until caramelized. Add onion and sweat for 5 minutes more. Peel the broccoli stem. 1 sprig thyme. For the past six months I have been working with Philly FoodWorks to spread their good word, their honest mission and bring you weekly plant-based recipes using their beautiful, locally sourced, organic produce. An easy delicious recipe for Broccoli Fennel Soup! Soup is a pure comfort food, especially when it’s made with nutrient-dense ingredients. (There should be about 3 cups of broccoli altogether.) (for dukkah topping). This Roasted Broccoli and Fennel Soup is super easy to make and roasting the veggies just makes the soup tastier. Add the stock and bring to the boil. (soaked), Sea salt Broccoli and Fennel Soup | Easy Read Recipes by Leanne Foreman This soup looks lovely, I’ve never thought to combine broccoli and fennel but I’m sure they’d be delicious! Try This Roasted Broccoli and Fennel Soup With Celery Dukkah | Dining | laduenews.com Facebook It just looks so elegant and fresh. That soup is beautiful! I’m surprised how creamy the soup is despite not using any dairy. ½ bunch black kale (a.k.a Tuscan kale) 1 tbsp organic grass-fed ghee (use coconut oil if vegan) 3 stalks celery. Pomegranate Brownies with Cacao Nibs + Sea Salt », CREAMY CARROT GINGER SOUP WITH BLACK PEPPER. black pepper 2 cups vegetable broth. This might be the soup that makes me like cooked broccoli. Toss in broccoli, basil, thyme, coriander and a pinch of salt and pepper. As Philly FoodWorks preps for their winter CSA season, I’m helping them get the word out by giving away three (1) week trials. Add all veggies except broccoli and cook until soft but not golden, about 6 to 8 minutes. I was so afraid to try making soups until I took your program! Full of nutrients and a creamy texture that offers that cream soup feeling without the heaviness of dairy. May 14, 2019 - Roasted Broccoli and Fennel Soup is a quick and easy soup that has good flavor and gets ready in 30 minutes. Then add in the kale, cashews, water, lemon juice and kale, and generously season with salt and pepper. Broccoli, Fennel & Lemon Soup. Add the broccoli and stir until beginning to soften and bright green. Such a great giveaway! Garnish with fennel leaves, drizzle the remaining olive oil and sprinkle the parmesan cheese on top. Cover and cook, stirring occasionally, 15-20 minutes or until vegetables are tender. So I talk about my CSA, Philly FoodWorks – a lot. Fall is the time to start trying every soup recipe I can get my hands on. Heat oil or butter in a large saucepan over medium heat. I would love to win this generous free box of Philly FoodWorks goods! Sherrie, you inspire me everyday to eat healthier and live better, and this would further the mission to live well. I’ll have to make this ASAP. Preheat oven to 425 degrees and line a sheet tray with nonstick foil. Stir and let cook on medium low for a few minutes. I think I’ve mentioned before that I am a big fan of soup. Then add the fennel seeds, kale, almonds, broth, lemon juice and kale, and generously season with salt and pepper. (medium; chopped), Curly kale I made this and it’s delicious! Add the broccoli and fennel and stir to coat in the oil. Stir and cook a few more minutes. Loving the color. Preheat the oven to 400°F, and line a baking sheet with parchment paper. Contest is open to anyone living in the Philadelphia area. {4} produce items In the past month and a half, I have been able to incorporate fresh veggies into my diet at every meal. I need some new inspiration for fall veggie cooking. Serve it with wholesome bread or fritters, suitable for your diet. 1/2 fennel bulb, cored and chopped. Sauté for 1 minute more. I am gluten-free and mostly grain free and would love to win a beautiful box of local produce from Philly FoodWorks. Like this little creamy, vegan, broccoli fennel soup topped with crunchy sunflower seed and celery leaf dukkah. Some broccoli and fennel soup flakes mostly grain free and would love to win a free of! Bowls of soup lately and I love the combo of broccoli and fennel are roasting... Flat leaf parsley can be substituted in for celery mentioned before that I love yet coriander. 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